Weigh In record (no journal entry) for 29 October 2016
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1431 kcal
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Fat: 60.09g | Prot: 116.23g | Carbs: 106.03g.
Breakfast: Egg, Milk (Nonfat), Pork Sausage Patty or Link. Lunch: Subway 6" Chicken & Bacon Ranch Melt. Snacks/Other: Farmers Market Gala Apple, McSweeney's Peppered Beef Jerky, Oh Yeah! Birthday Cake Protein Bar. more...
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Gaining 0.2 kg a Week
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bmkfitness's Weight History
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