Weigh In record (no journal entry) for 29 October 2016
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96.6 kg
Lost so far: 41.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1960 kcal
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Fat: 98.33g | Prot: 96.94g | Carbs: 173.87g.
Breakfast: Копченов Куриный Фонарик, Гречневая Крупа (Вареная, Жареная), Омлет или Яичница, Чай. Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный, Чай, Мясо по-Французски. Dinner: Чай. Snacks/Other: Ватрушка с Творогом, КампоМос Пицца Суприм с Курицей, Самса́, Зеленый Чай. more...
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3648 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 2 hours, Desk Work - 1 hour. more...
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Gaining 1.0 kg a Week
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