Weigh In record (no journal entry) for 29 October 2016
|
55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1434 kcal
|
Fat: 61.06g | Prot: 86.25g | Carbs: 136.40g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Яйцо, Яйцо. Lunch: Простоквашино Творог 2%, Медовая Долина Мед Натуральный Цветочный. Dinner: Яйцо. Snacks/Other: Белый Город Молоко 2.5%, Кедровые Орехи, Кедровые Орехи, Белый Город Молоко 2.5%, Сосиски Молочные. more...
|
|
1760 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|