Weigh In record (no journal entry) for 26 October 2016
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1158 kcal
|
Fat: 73.79g | Prot: 53.96g | Carbs: 66.15g.
Breakfast: RICOTA COM ESPINAFRE, Ovo Frito sem Gordura, Piracanjuba Leite Desnatado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Serigy Leite de Coco, Nestlé Creme de Leite, Café, Canela, Zero-Cal Sucralose, Serramar Manteiga. Lunch: Rivoli Azeitonas Verdes Fatiadas, DIA Atum Sólido Ao Natural, Cebolas, Grano Seleta de Legumes, Sal, RICOTA COM ESPINAFRE, Serramar Manteiga, Zero-Cal Sucralose, Nestlé Creme de Leite, Pêssegos (Sólido e Líquido, em Água, Enlatado). Dinner: Arcor Chocolate Amargo 53%, Seara Lingüiça Calabresa, Maionese, Serramar Manteiga, Ovo Frito sem Gordura, Tomates, RICOTA COM ESPINAFRE. Snacks/Other: Nestlé Biscoito Recheado Bono Morango, Serigy Leite de Coco, Piracanjuba Leite Desnatado, Café, bolo banana e aveia de microondas, GANACHE CHOCOLATE AMARGO. more...
|
|
2371 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Showering - 30 minutes, Hiking - 35 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marah Sousa's Weight History
|