Weigh In record (no journal entry) for 26 October 2016
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1118 kcal
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Fat: 47.90g | Prot: 49.89g | Carbs: 119.93g.
Breakfast: Tapioca, Café, Sadia Margarina Qualy Cremosa. Lunch: Carne de Porco Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral. Dinner: Pronto Light Arroz Integral com Brócolis, Ovo Frito. Snacks/Other: Misto Quente. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Abdominal (Sit Ups) - 15 minutes, Race - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Erika Nunes's Weight History
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