shannas's Journal, 05 Jan 12

of course i have 2 weeks off work for the christmas season and first day back to work my body decides it wants to be sick... havent made it to the gym once this week i feel so guilty.

69.7 kg Lost so far: 3.8 kg.    Still to go: 10.7 kg.    Diet followed: Poorly.

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920 kcal

Fat: 67.58g | Prot: 38.89g | Carbs: 40.93g.   Breakfast: scrambled eggs. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef. Snacks/Other: Hedgehogs, Almonds. more...

2173 kcal

Exercise: Driving - 20 minutes, Standing - 4 hours, Desk Work - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 10 hours. more...