shannas - Member

shannas

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

73.5 kg

Lost so far: 5.7 kg

Current Weight

67.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

59.0 kg

Still to go: 8.8 kg

starting weight : 162
Starting body fat percent: 37.5%

goal: 130 pounds
body fat: 22%

Round 2:

Starting weight 163
Starting Body Fat Percent : 38%

shannas's Weight History

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 159kcal | Fat: 10.93g | Carbs: 11.27g | Prot: 5.72g

The way a Greek salad should be, without lettuce.

Calories: 100kcal | Fat: 7.05g | Carbs: 2.05g | Prot: 6.40g

Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.

Calories: 85kcal | Fat: 5.61g | Carbs: 6.71g | Prot: 3.46g

Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.

View Complete Cook Book