Weigh In record (no journal entry) for 25 October 2016
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76.3 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1901 kcal
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Fat: 61.07g | Prot: 151.84g | Carbs: 186.23g.
Breakfast: Milk (Nonfat), General Mills Cinnamon Toast Crunch. Lunch: White Rice (Long-Grain, Cooked), Ground Chicken. Dinner: President's Choice Tzatziki Yogurt Dip, smoked turkey kielbassa, Celery, French's Dijon Mustard with Chardonnay, Casa Mendosa Triple Baked Corn Tortillas. Snacks/Other: Astro Athentikos Greek Yogurt Strawberry Vanilla, Milk (Nonfat), Bananas, Kroger Monterey Jack Cheese, Clover Leaf Seafood Chicken Snacks Spicy Buffalo, Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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Losing 7.8 kg a Week
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bmkfitness's Weight History
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