yeeeeeees
|
87 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1700 kcal
|
Fat: 60.77g | Prot: 82.43g | Carbs: 206.34g.
Breakfast: Chocolatine. Lunch: Abricots, Nos Régions Ont du Talent Ravioles du Dauphiné. Dinner: Sushi Shop Sushi Oeuf de Saumon, Tartare de Saumon, Saumon, Sushi Saumon, Sushi Shop California Roll, Chou Chinois (Bok-Choï, Pak-Choi). more...
|
|
3371 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Mission accomplie !!! Bravo👏👏👏
21 Oct 16 by member: Mary-Babe
|
Génial , félicitations !!!
21 Oct 16 by member: Colombange
|
Merciiiiiiiiii maintenant on va passer a la deuxieme etape : nouvel objectif -3kg d'ici fin de l'année
21 Oct 16 by member: davidsement
|
super ! félicitations ! bonne journée :)
21 Oct 16 by member: LaNormande
|
Deuxième étape : tu y arriveras aussi , yes !!!
21 Oct 16 by member: Colombange
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsement's Weight History
|