cookie5949's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

67.5 kg Lost so far: 6.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1444 kcal

Fat: 64.66g | Prot: 48.50g | Carbs: 166.22g. Breakfast: Сахар, Ударница Зефир в Шоколаде Шармэль, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Арла Сыр Натура Сливочный, Русский Хлеб Батон Нарезной. Lunch: Бургер Кинг Лонг Чикен, Heinz Кисло-Сладкий Соус, Бургер Кинг Кинг Фри Маленькая. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cookie5949's Journal, 20 Oct 16

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