Weigh In record (no journal entry) for 20 October 2016
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2383 kcal
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Fat: 64.21g | Prot: 203.63g | Carbs: 247.82g.
Breakfast: Hacendado Chocolate Negro 85%, Milbona Queso Fresco Batido 0%, Hacendado Mermelada Fresa Light, Bulk Nutrition Bote de Proteina. Lunch: Lidl Frambuesas Congeladas, Rustico Lomo de Cerdo, Verdifresh Ensalada 4 Estaciones, Aceite de Oliva, DIA Atún Claro al Natural, Tomates. Dinner: Rustico Lomo de Cerdo, Hacendado Atún Claro al Natural. Snacks/Other: Combino Espirales Tricolor, Bulk Nutrition Bote de Proteina. more...
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2808 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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adriian007's Weight History
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