Weigh In record (no journal entry) for 19 October 2016
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1358 kcal
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Fat: 109.12g | Prot: 76.60g | Carbs: 16.21g.
Breakfast: Ovo (Inteiro), Frimesa Creme de Leite, Frimesa Nata, Menina Leite de Coco, Café, Prezunic Queijo Prato, Frimesa Nata, Café, Itambé Manteiga Extra sem Sal, Seara Presunto Cozido. Lunch: Ovo (Inteiro), La Violetera Azeite de Oliva Extra Virgem, Cereal Life Semente de Chia, Seara Filé de Peito de Frango, Sopa de Legumes. Dinner: Frimesa Creme de Leite, Searha Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro). Snacks/Other: Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Ovo (Inteiro), Frimesa Nata, Menina Leite de Coco, Café, Frimesa Manteiga Extra sem Sal. more...
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Gaining 3.2 kg a Week
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Fernanda A. de Lara's Weight History
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