MEJ's Journal, 01 Feb 10

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Weigh In record (no journal entry) for 01 February 2010

88.9 kg Lost so far: 4.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2010:

1107 kcal

Fat: 31.60g | Prot: 48.57g | Carbs: 168.61g. Breakfast: Cream (Half & Half), Coffee, Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Chips Deluxe Rainbow Cookies, Lemon Garlic Shrimp. Dinner: Vegetarian Burrito Bol. Snacks/Other: Lowfat Brownie. more...

3043 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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MEJ's Journal, 01 Feb 10

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MEJ's Weight History