Weigh In record (no journal entry) for 18 October 2016
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1513 kcal
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Fat: 69.84g | Prot: 71.05g | Carbs: 156.81g.
Breakfast: Chá de Hibisco, Taeq Uva Passa Escura sem Semente, Café, Canela, Nestlé Creme de Leite, Hershey's Chocolate Meio Amargo 40% Cacau, bolo banana e aveia de microondas, Água, Piracanjuba Leite Integral. Lunch: Chá de Hibisco, SanCor Queijo Parmesão em Tiras, Hellmann's Maionese, Pimenta Preta, Orégano, Cebolas, Carne de Panela, Serramar Manteiga, Manjericão, Tomates, Abobrinha. Dinner: Açúcar, Laranjas, Renata Bolo de Laranja, Nestlé Creme de Leite, Morangos, SanCor Queijo Parmesão em Tiras, Aurora Linguiça Toscana, Serramar Manteiga, sopa de legumes. Snacks/Other: Biba Pingo de Leite, Trakinas Bolacha Recheada, Água, Café, Café com Açúcar, Qualitá Uva Passa Clara sem Semente, Piracanjuba Leite Integral, Nestlé Creme de Leite, Hershey's Chocolate Meio Amargo 40% Cacau, bolo banana e aveia de microondas. more...
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2421 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Cooking - 30 minutes. more...
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Losing 0.1 kg a Week
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Marah Sousa's Weight History
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