Weigh In record (no journal entry) for 18 October 2016
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106 kg
Lost so far: 20.4 kg.
Still to go: 34 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2016:
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1337 kcal
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Fat: 100.64g | Prot: 68.65g | Carbs: 37.71g.
Breakfast: Ovo, Ovo, Copra Óleo de Coco Extra Virgem, Queijo Mozzarella. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Chocolate em Pó Dois Frades, Uvas-Passas (sem Sementes), Azeite de Oliva Extra-Virgem, Morangos, Jussara Creme de Leite, Alho, Berinjela, Sadia Filé de Peito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Antepasto de Berinjela, Alface, Peito de Frango. Snacks/Other: Sadia Presunto Fatiado, Walmart Queijo Mussarela. more...
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5077 kcal
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Exercise:
Sexual Activity - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Swimming (moderate) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 71.4 kg a Week
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JULIANAGEMA's Weight History
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