Weigh In record (no journal entry) for 18 October 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1060 kcal
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Fat: 39.27g | Prot: 62.55g | Carbs: 110.79g.
Breakfast: Café, Becel Margarina Original, Tapioca. Lunch: Beterrabas, Ervilhas, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pão Francês sem Miolo, Perdigão Salsicha Hot Dog. Snacks/Other: Becel Margarina Original, Tapioca. more...
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1998 kcal
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Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Erika Nunes's Weight History
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