Weigh In record (no journal entry) for 16 October 2016
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81 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1643 kcal
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Fat: 86.77g | Prot: 93.70g | Carbs: 120.04g.
Breakfast: Yeşil Zeytin, Doğranmış Jambon, Kızarmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Dinner: Mısır Ekmeği (Ev Tarifi), Palamut Izgara. Snacks/Other: Muz, Danone Activia Ananas. more...
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Losing 0.5 kg a Week
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