davidsement's Journal, 14 Oct 16

Weigh In record (no journal entry) for 14 October 2016

88 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

915 kcal

Fat: 18.73g | Prot: 45.83g | Carbs: 113.83g. Breakfast: Saucisse à Tartiner, Baguette. Lunch: Kebab. more...

2393 kcal

Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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davidsement's Weight History