Weigh In record (no journal entry) for 12 October 2016
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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175 kcal
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Fat: 5.34g | Prot: 9.76g | Carbs: 20.40g.
Breakfast: 30+ Komijn, Lidl Knäckebröd Volkoren. more...
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Losing 0.2 kg a Week
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