Weigh In record (no journal entry) for 11 October 2016
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2502 kcal
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Fat: 81.61g | Prot: 88.50g | Carbs: 338.43g.
Lunch: Bisteca de Porco Grelhada, Couve Manteiga Refogada, Camil 7 Cereais Integrais, Skol Cerveja, Camil Feijão Carioca Temperado Cozido. Dinner: Brócolis Cozidos (de Brócolis Frescos), Macarrão Alho e Óleo. more...
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Gaining 1.7 kg a Week
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cassianotealdi's Weight History
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