Weigh In record (no journal entry) for 11 October 2016
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2133 kcal
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Fat: 67.19g | Prot: 164.94g | Carbs: 209.40g.
Breakfast: Guay Crepes, Hacendado Ketchup Light, Hacendado Hamburguesa Pavo Pollo, Huevo, La Familia Sandwich Multicereal, Café con Leche. Lunch: Baguette, Hacendado Hamburguesa Pavo Pollo. Dinner: Tomates, Aceite de Oliva, Hacendado Ketchup Light, Huevo, Hacendado Pan de Molde Blanco, Rústico Escalopines de Lomo Adobados. Snacks/Other: Hacendado Mermelada Fresa Light, Lidl Frambuesas Congeladas, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.4 kg a Week
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adriian007's Weight History
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