Weigh In record (no journal entry) for 09 October 2016
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1658 kcal
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Fat: 90.69g | Prot: 102.09g | Carbs: 106.90g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Yeşil Zeytin, Kızarmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Starbucks Mozzarella Sandviç. Dinner: Mısır Ekmeği (Ev Tarifi), Palamut Izgara. more...
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Gaining 5.6 kg a Week
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