Weigh In record (no journal entry) for 08 October 2016
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1891 kcal
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Fat: 61.23g | Prot: 93.92g | Carbs: 232.85g.
Breakfast: Ülker Granola, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Beyaz Ekmek, Dardanel Ton Klasik. Dinner: Pirinç Pilavı, Lavaş, Et Döner. Snacks/Other: Eker Ballı Süzme Yoğurt. more...
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Losing 1.6 kg a Week
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