Weigh In record (no journal entry) for 08 October 2016
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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410 kcal
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Fat: 11.50g | Prot: 47.35g | Carbs: 31.01g.
Breakfast: Äpfel. Lunch: Parmesan (Gerieben), Zerkleinerte Tomaten (Konserviert), Hackfleisch (95% mager / 5% Fett), Aubergine. Dinner: Aubergine, Parmesan (Gerieben), Zerkleinerte Tomaten (Konserviert), Hackfleisch (95% mager / 5% Fett). more...
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1740 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 10 hours, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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 Comments
BMI: 21.7
Fat: 34.9
Mus: 25.6
Vis: 4
10 Oct 16 by member: mlf.es
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