Weigh In record (no journal entry) for 06 October 2016
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65.2 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1203 kcal
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Fat: 43.72g | Prot: 58.04g | Carbs: 146.38g.
Breakfast: Геркулес Хлеб Зерновой, Сыр Российский, Сахар, Геркулес Овсяные Хлопья, Кофе с Молоком. Lunch: Томатный Соус, Перловка Отварная, Котлета Свиная. Dinner: Савушкин Продукт Творог 1%, Салат Овощной, Сметана. Snacks/Other: Orion Choco Pie. more...
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Losing 1.1 kg a Week
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varvara-x's Weight History
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