Weigh In record (no journal entry) for 06 October 2016
|
95.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
2030 kcal
|
Fat: 71.37g | Prot: 82.71g | Carbs: 274.51g.
Breakfast: Pan Blanco, Café con Leche, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Manzana, Verdifresh Ensapasta Capri. Dinner: Hero Mermelada de Frambuesas Light, Pechuga de Pollo a la Plancha, Pan Blanco, Hacendado Acelga Hoja Ultracongelada, Tortilla de Huevo. Snacks/Other: Manzana, Plátano, Plátano, Manzana. more...
|
|
3150 kcal
|
Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|