Weigh In record (no journal entry) for 06 October 2016
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2176 kcal
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Fat: 86.76g | Prot: 154.34g | Carbs: 177.24g.
Breakfast: Auchan Miel de Flores, Aceite de Oliva, Hacendado Jamón York, Baguette, Café con Leche. Lunch: Hacendado Chocolate Extrafino Negro 85%, Pescado Frito. Dinner: Hacendado Chocolate Negro 85%, Montesinos Queso en Lonchas, Hacendado Ketchup Light, Huevo, La Familia Sandwich Multicereal, Barnetti Pimientos del Piquillo Enteros, Pechuga de Pollo. Snacks/Other: Embumar Huevas Cocidas de Merluza. more...
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Losing 4.9 kg a Week
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adriian007's Weight History
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