Weigh In record (no journal entry) for 03 January 2012
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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830 kcal
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Fat: 17.28g | Prot: 73.67g | Carbs: 91.65g.
Breakfast: Water (Bottled), Spark, Almased. Lunch: water, Carrots, pineapple chunks, chicken breast. Snacks/Other: Peach, Water, AdvoCare meal replacement. more...
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Gaining 0.6 kg a Week
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jjguanlao's Weight History
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