Weigh In record (no journal entry) for 05 October 2016
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88.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2134 kcal
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Fat: 65.96g | Prot: 129.11g | Carbs: 251.32g.
Breakfast: Café con Leche, Aceite de Oliva, Baguette, DIA Leche Semidesnatada, Realvalle Paleta Serrana. Lunch: Hacendado Mermelada Fresa Light, Hacendado Queso Fresco Batido Desnatado 0%, Albóndigas de Carne, Hacendado Atún Claro en Aceite de Girasol, Combino Espirales Tricolor. Dinner: Crema de Calabacín, Hacendado Queso Fresco Batido 0%, Hacendado Chocolate Extrafino Negro 85%. Snacks/Other: Embumar Huevas Cocidas de Merluza. more...
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Losing 6.3 kg a Week
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adriian007's Weight History
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