Weigh In record (no journal entry) for 03 October 2016
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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540 kcal
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Fat: 11.58g | Prot: 74.60g | Carbs: 36.75g.
Breakfast: Braeburn Äpfeln, Eiklar, Dulano Delikatess Hähnchenbrust Classic. Lunch: Ponti Aceto Balsamico, Rotkohl, Mais, Pute, Endivien, Chicorée, Eskariol oder Römersalat, Salatgurke. Dinner: Tomaten, Zucchini, Edeka Crevetten, Grüne Brechbohnen. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 3 hours and 18 minutes, Stretching (yoga) - 20 minutes, Resting - 1 hour and 7 minutes, Desk Work - 10 hours. more...
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Losing 1.4 kg a Week
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