Weigh In record (no journal entry) for 03 January 2012
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97.5 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1222 kcal
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Fat: 26.06g | Prot: 109.20g | Carbs: 149.05g.
Breakfast: Raisins, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Clementines , Shaved Mesquite Turkey Breast, smartwheat wonder bread, American Cheese. Dinner: Chicken Breast Strips - Chicken Fajita@, OLD LONDON WHOLE GRAIN SNACKS, Boiled Egg, Fat Free Ranch Salad Dressing, Shredded Iceberg Lettuce, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Clementines . more...
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3581 kcal
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Exercise:
Hiking - 1 hour and 32 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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century43's Weight History
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