Weigh In record (no journal entry) for 01 October 2016
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1887 kcal
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Fat: 94.50g | Prot: 110.46g | Carbs: 146.61g.
Breakfast: Avokado, Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir, Kızarmış Yumurta, Hindi Jambon. Lunch: Starbucks Pumpkin Spice Latte (Tall), Starbucks Roast Beef Sandviç. Dinner: Palamut Izgara. more...
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Losing 0.1 kg a Week
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