Weigh In record (no journal entry) for 30 September 2016
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1281 kcal
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Fat: 98.65g | Prot: 61.26g | Carbs: 42.14g.
Breakfast: Vila Alimentos Óleo de Coco Extravirgem, Café Descafeinado, Zero-Cal Zero-Cal Sucralose. Lunch: Sadia Coxa e Sobrecoxa de Frango, Couve Manteiga Crua, ANNA Azeite de Oliva Extravirgem, Pimentão Verde ( 33.3 G ou 1/3 de 100G), Couve Chinesa ou Acelga, LIMÃO TAHITI. Dinner: Queijo Provolone, Cacau Show Tablete de Chocolate 70% Cacau (Pequeno). more...
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Losing 1.0 kg a Week
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LIRS2016's Weight History
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