me%%%'s Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

53 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

913 kcal

Fat: 41.54g | Prot: 60.68g | Carbs: 74.64g. Breakfast: Фундук Сушеный, Фундук Сушеный, Фундук Сушеный, Дикси Гречка. Lunch: Яйцо, Куриное Филе Вареное, Яйцо. more...

1687 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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me%%%'s Journal, 30 Sep 16

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