davidsement's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

88.8 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

1068 kcal

Fat: 69.47g | Prot: 35.28g | Carbs: 63.77g. Breakfast: Café Expresso. Lunch: Yoplait Panier de Yoplait, Cervelas, Salade de Pommes de Terre. Dinner: Liebig Velouté de Champignons. more...

2695 kcal

Exercise: Working - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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davidsement's Journal, 28 Sep 16

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