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davidsement
Journal
28 Sep 16
davidsement's Journal, 28 Sep 16
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Weigh In record (no journal entry) for 28 September 2016
88.8 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2016:
1068 kcal
Fat: 69.47g | Prot: 35.28g | Carbs: 63.77g.
Breakfast:
Café Expresso.
Lunch:
Yoplait Panier de Yoplait, Cervelas, Salade de Pommes de Terre.
Dinner:
Liebig Velouté de Champignons.
more...
2695 kcal
Exercise:
Working - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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davidsement's Weight History
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