Weigh In record (no journal entry) for 27 September 2016
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1728 kcal
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Fat: 86.81g | Prot: 85.21g | Carbs: 156.82g.
Breakfast: Ovo Cozido, Delícia Margarina Delícia Supreme, Café, Carrefour Pão Caseiro, Piracanjuba Leite Desnatado, Zero-Cal Sucralose. Lunch: Nestlé Kit Kat, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Sadia Linguiça Fininha, Abobrinha Refogada, Cenouras, Cebolas, Raiola Azeitonas Verdes Descaroçadas. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), SOPA LEGUMES COM FRANGO. Snacks/Other: Cafezinho, Sadia Soltíssimo Queijo Prato, Nestlé Iogurte Desnatado, Frutap Iogurte com Polpa de Salada de Frutas. more...
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2409 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 20 minutes, Showering - 30 minutes, Desk Work - 8 hours, Hiking - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Marah Sousa's Weight History
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