Weigh In record (no journal entry) for 27 September 2016
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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3183 kcal
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Fat: 65.86g | Prot: 203.26g | Carbs: 430.39g.
Breakfast: Lomo Embuchado, Baguette. Lunch: DIA Atún Claro en Aceite de Oliva, Huevo, Hacendado Hélices con Vegetales, Hacendado Chocolate Negro 85%. Dinner: Hacendado Pan de Molde con Avena, ElPozo Hamburguesa de Pavo, Verdifresh Ensalada Gourmet, Embumar Huevas Cocidas de Merluza, Aceite de Oliva, DIA Atún Claro en Aceite de Oliva. Snacks/Other: Pechuga de Pavo, Hacendado Pan de Molde Familiar. more...
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Losing 0.8 kg a Week
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adriian007's Weight History
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