Weigh In record (no journal entry) for 25 September 2016
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1352 kcal
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Fat: 38.33g | Prot: 104.74g | Carbs: 79.19g.
Breakfast: Ülker Granola, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Etsiz Domates Soslu Makarna, Patlıcan Salatası, Beyaz Peynir, Rakı. more...
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Losing 2.5 kg a Week
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