Weigh In record (no journal entry) for 23 September 2016
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67 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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496 kcal
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Fat: 7.80g | Prot: 66.86g | Carbs: 38.39g.
Breakfast: Slimline Blanc Battu Himbeere (Quark). Lunch: Karotten, Weißkohl, Coop Prix Garantie Magerquark, Putenbrust Fleisch. Dinner: Äpfel, Ei, Eiklar, Coop Prix Garantie Magerquark. more...
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1792 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Standing - 1 hour, Resting - 10 hours and 52 minutes. more...
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Losing 2.3 kg a Week
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