davidsement's Journal, 23 Sep 16

davidsement's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2016

88.1 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

1254 kcal

Fat: 53.86g | Prot: 57.78g | Carbs: 129.73g. Breakfast: Saucisse de Foie, Baguette. Lunch: McDonald's Hamburger, Merguez, Spaghetti. more...

3441 kcal

Exercise: Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

davidsement's Weight History

View Complete History

davidsement's Journal, 23 Sep 16

Submit a Comment

davidsement's Weight History