Weigh In record (no journal entry) for 02 January 2012
|
97.5 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2012:
|
1871 kcal
|
Fat: 80.63g | Prot: 155.95g | Carbs: 139.34g.
Breakfast: Raisins, Clementine, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Biscuits, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: Whole Kernel Corn, Light Sour Cream, Mayonnaise, Mashed Potatoes, Extra Virgin Olive Oil, Whole Grain Wheat Flour, Chicken Leg. more...
|
|
4043 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Bicycling (slow) - 18/kph - 40 minutes, Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|