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davidsement
Journal
21 Sep 16
davidsement's Journal, 21 Sep 16
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Weigh In record (no journal entry) for 21 September 2016
89.5 kg
Lost so far:
15.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
1566 kcal
Fat: 68.52g | Prot: 85.77g | Carbs: 104.91g.
Breakfast:
Pommes de Terre Frites (Salées).
Lunch:
Viande de Lapin, Grand Mère Spaetzle, Ebly Blé Cuit, Lidl Fricadelle.
Dinner:
Old Nick Ti Punch, Tartare de Boeuf.
more...
2622 kcal
Exercise:
Desk Work - 5 hours, Driving - 2 hours, Working - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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davidsement's Weight History
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