LuciusR's Journal, 20 Sep 16

Too many ice cream bars and sandwiches. LOL. This week should be less but don't recommend tooth extraction as a diet measure.

84.8 kg Lost so far: 6.4 kg.    Still to go: 23.6 kg.    Diet followed: Poorly.

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741 kcal

Fat: 34.41g | Prot: 37.78g | Carbs: 69.17g.   Breakfast: Coffee with Cream and Sugar. Lunch: Deer Park Natural Spring Water (Bottle), Unsweetened Iced Tea, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, New England Clam Chowder. Snacks/Other: Publix Greek Yogurt Black Cherry. more...

2169 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...