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LuciusR
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LuciusR's Journal
LuciusR's Profile
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Weight History
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29 July 2019
Went on vacation last weekend of June and had kind of slacked off that whole month anyway. Result when I got back was that I was back up to 146. Too much sugar and carbs and food in general. Anyway, did a couple of 16 hour fast days and kept a draconian eye on my sugar intake. Almost back down to where I was in May, just 1.5 lb away, so am feeling much better again. I did notice that when I let myself have "free range" to sugar, I experienced worsening depression, bowel troubles and extreme exhaustion, which have corrected themselves again. Clearly for me, proper nutrition is key.
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
28.2 kg
1.7 kg
Reasonably Well
(1 comment)
Gaining 0.1 kg a Week
18 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
62.3 kg
28.8 kg
1.1 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
11 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
28.4 kg
1.5 kg
Reasonably Well
Add Comment
steady weight
04 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
28.4 kg
1.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
27 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
28.2 kg
1.7 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
LuciusR's Weight History
View Complete History