Weigh In record (no journal entry) for 20 September 2016
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2016:
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1378 kcal
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Fat: 44.52g | Prot: 72.09g | Carbs: 175.18g.
Breakfast: Griekse Yoghurt, Zonnatura Muesli Noten & Zaden, Agave Siroop. Lunch: Vers Geperst Sinaasappelsap, Jumbo Haring Hollandse Nieuwe, Lidl Speltbrood. Dinner: Rundsfilet, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Lidl Chocolade, Banaan. more...
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Losing 0.3 kg a Week
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