Weigh In record (no journal entry) for 20 September 2016
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102.7 kg
Lost so far: 9.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1785 kcal
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Fat: 73.43g | Prot: 123.79g | Carbs: 66.01g.
Breakfast: Manteiga (com Sal), Pingo Doce Pão de Forma Integral. Lunch: Continente Iogurte Natural Magro, Continente Cogumelos Laminados, Dovo Clara de Ovo, Galeão Carapaus em Óleo Picante. Dinner: Iglo Hamburger de Vaca, Brócolos. Snacks/Other: Vinho de Mesa, Pitéu Bacalhau em Azeite e Alho, Dovo Clara de Ovo. more...
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Gaining 0.7 kg a Week
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