Weigh In record (no journal entry) for 19 September 2016
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2063 kcal
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Fat: 63.18g | Prot: 188.25g | Carbs: 173.47g.
Breakfast: Lomo Embuchado, Silueta Sandwich Thins 8 Cereales. Lunch: JR Salsa Chimichurri, Hacendado Mermelada de Fresa Light, Hacendado Queso Fresco Batido Desnatado 0%, DIA Atún Claro en Aceite de Oliva, Huevo Cocido, Hacendado Gigli Pasta Capricci, Lacasa Chocolate Negro 85% Cacao. Dinner: Lacasa Chocolate Negro 85% Cacao, DIA Atún Claro en Aceite de Oliva, Embumar Huevas Cocidas de Merluza, Lomo de Cerdo, Aceite de Oliva, Tomates Cherry, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Embumar Huevas Cocidas de Merluza. more...
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Losing 0.5 kg a Week
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adriian007's Weight History
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