Weigh In record (no journal entry) for 15 September 2016
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76 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1438 kcal
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Fat: 63.04g | Prot: 73.43g | Carbs: 148.10g.
Breakfast: Nestlé Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Provolone, União Açúcar Demerara, Açúcar Branco (Granulado ou Cubos), Leite (Leite Integral), Polenghi Polenguinho Cheddar, Pullman Pão de Forma. Lunch: Carne, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã. Dinner: Leite (Leite Integral), Ovo Frito. Snacks/Other: Piraquê Bolacha Gergilim. more...
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Gaining 9.1 kg a Week
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deborahmartini's Weight History
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