Weigh In record (no journal entry) for 13 September 2016
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1776 kcal
|
Fat: 71.65g | Prot: 120.46g | Carbs: 162.99g.
Breakfast: Cafezinho, Queijo Meia Cura. Lunch: Alface Americana, Empanado de Berinjela, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Queijo Minas, Alface Americana, Parati Macarrão Cabelo de Anjo, Sadia Linguiça Toscana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassianotealdi's Weight History
|