Weigh In record (no journal entry) for 31 December 2011
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97.7 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2011:
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1587 kcal
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Fat: 53.61g | Prot: 129.88g | Carbs: 157.14g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Spicy Chicken Breast (Skinless & Breading Removed), Cajun Rice, Biscuits, Spicy Chicken Wing. Snacks/Other: Sugar Free Chocolate Pudding Snack, Clementines , Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3512 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Bicycling (fast) - 24/kph - 50 minutes, Driving - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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